Do you want to learn how to manage your stress? Do you want to have access to tools to support you with this?
Stress is an inevitable part of work, but it doesn't have to take a toll on your wellbeing or hinder your performance. That's why we are excited to present to you, our 'Excelling Under Pressure' virtual workshop, designed to equip you with the skills, tools and techniques to thrive under pressure.
The objective of this programme is to help you build self-awareness, increase personal resilience and recognise workplace stress, so you can develop effective coping strategies that work for you. We understand that stress can manifest in different ways for different people, which is why we have tailored our workshop to cater to your unique needs.
You'll learn how to identify the signs, symptoms, causes and effects of stress, as well as how to replace flawed coping strategies with beneficial ones. You'll also gain access to a personal toolkit of coping strategies that you can use to manage stress effectively.
The programme covers three key areas that are essential for coping with stress:
- Understanding & Recognising Stress: You'll learn how to identify the signs and symptoms of stress, as well as the causes and effects of stress on your mental and physical well-being.
- Increasing personal resilience: You'll discover tips, methods and strategies to help you build personal resilience, so you can handle stressful situations with greater ease and confidence.
- Signposting: We'll provide you with practical resources and good practice advice, so you can access support and guidance when you need it.
Act now to begin mastering your personal resilience today!
[Disclaimer: This workshop is designed for informational purposes only and does not replace professional mental health treatment. Consult a qualified healthcare provider for personalized advice and support]